Sleep chat

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According to the Center for Disease Control (CDC), lack of sufficient sleep in America has reached epidemic proportions that are causing many bad health effects on the total body.This can cause many things to happen from lack of concentration to work, to falling asleep when driving - which can lead to major auto accidents.

Additionally, CDC officials say that most adults should be getting between seven and nine hours of sleep each night.Bottom line, not getting good sleep can be detrimental to one's health.Experts at The National Centers for Sleep Disorders suggests that people should treat feeling sleepy during the day like any other concerning health sign and talk to their doctor about the issue immediately.Lacking sleep or the longer you go without good sleep, the more heightened effects of sleep deprivation will be to you and your body.We will be People that snore may have sleep apnea as well.

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