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Read Help for Codependent Relationships to learn more about that type of toxicity.

Creating emotionally healthy relationships means being honest about who you are and how you feel.

I’m not a perfect wife or blogger or friend, but I want to be real.

In emotionally healthy relationships, people are authentic about both their strengths and their weaknesses.

In toxic relationships, we hide what we really think, feel, and mean when we say something.

To be healthy, we need to admit that we’re imperfect and know that someone loves us despite our flaws and weaknesses.

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They are filled with disengagement, disconnection, and distance from one another.We don’t cling to our partners, and we don’t demand they give us everything we want.We need to break free from the need to attach ourselves to our partners, accomplishments, things, or people’s approval to feel good about ourselves.We can learn how to build emotionally healthy relationships, no matter where we are or what we’ve experienced in the past.Here’s one of my favorite quotations about emotional health from Goleman: “Self-absorption in all its forms kills empathy, let alone compassion.

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