Define accommodating resistance
If this is just a warm-up to your heavier work, then it probably doesnt count as speed work.Just for the sake of clarity, Id say those percentages are bottom-tension percentages of a 1RM in whatever lift it is that youre doing.My claim: It's my professional opinion that speed work is not the optimal method for developing maximal force, particularly for trained powerlifters.Lets stop there as this will give us plenty to talk about....The other room is easily large enough to accommodate two girls.
The first 3 weeks were DE bench press and front squat (no bands or chains).
Inside those methods, the amount of accommodating resistance must also change.
This means more or less chains, more or less bands, or more or less weight reduced in the bottom by the lightened method.
There are countless sports but only three methods of strength training, as mentioned above. After three weeks, you will not gain strength or speed using the same method.
Westside speed-strength cycles, or waves, are integrated throughout the yearly plan as absolute strength building on max-effort day, hypertrophy work, and on the dynamic day for speed strength, using the repetition method on small exercises.