Dating someone who suffers from anxiety

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Here are a few more examples to look out for: If you are dating someone with social anxiety, the anxiety will most likely affect your social life.You might not be able to take your partner to all of the social events or gatherings you want to go to.For example, people with anxiety sometimes test their partner’s commitment by using insecure strategies, said psychologist Jennifer B. These strategies usually address one of the anxious beliefs they have.Let’s say your partner is fraught with anxiety about being the first one to initiate communication.Learning some basic facts about anxiety will help you better understand and support your partner. They are a normal part of being in a relationship, especially a new one.People with anxiety issues or an anxiety disorder, however, tend to have these anxious thoughts more frequently and more intensely.Thank them for trusting you with this information that they have most likely not shared with many people. Helen Odessky, among other mental health professionals, recommended you keep these ones in mind: If you are dating someone with anxiety, it is likely your partner spends a lot of time worrying and ruminating on everything that could go wrong or already be wrong with the relationship.

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The anxious thoughts cause physiological symptoms, including shortness of breath, insomnia and anxiety attacks.

If you’re in a serious, long-term relationship, consider couples counseling.

Some of the anxiety issues might be based in your relationship.

Whether your partner accepts or resists your suggestion to go to therapy, you should do it yourself.

It will help you develop the skills necessary to understand and cope with your partner’s anxiety.

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